Yoga & Hike – 6th to 10th of May 2020

Engelberg Hiking and Yoga retreat.

Welcome to a yoga retreat that seeks to connect your inner well-being with the beautiful mountain surroundings of the fairylike Alp village Engelberg. Open your mind and body to the beautiful scenery as you enhance your yoga practice on the mountain or in the beautiful old Benedictine Monastery dated 1735.  We will be sensing the body from the inside rather than looking at it from the outside. We will peel off layers of tension to rejuvenate. This will be a moment for you to enjoy the beautiful Alps and at the same time dive into your yoga journey. We will have journaling workshops and an introduction to yoga philosophy. No prior yoga training is required, all levels are welcome. Limited space is available as we believe in smaller groups. Send us an email if you want to learn more about the retreat & save a spot.

Program* 

Wednesday
Arrival Day 
Check-in
19.30 Welcome drink & information about the weekend 

Thursday
07.00 Yoga
8.30-9.30 Breakfast 
11.00 Hiking Brunni & mountain yoga/meditation 
19.00 Dinner 

Friday
07.00 Yoga in Benedictine Monastery
8.30-9.30 Breakfast 
11.00 Hiking Fürenalp & mountain yoga/meditation 
19.00 Dinner 

Saturday
07.00 – 9.30 Breakfast 
11.00 Yoga in Benedictine Monastery 
15.00 Spa at Hotel Waldegg (optional) 
19.00 Dinner

Sunday
07.00 Yoga and sharing circle 
8.30—09.30 Breakfast 
10.00 sightseeing in Engelberg 
Departure from Engelberg 

*this is a tentative program and could be subject to change 

Package
840 CHF per person and stay

  • Return transfer – Zürich Airport 
  • Shared twin room
    (possible to have single room for additional cost)
  • Breakfast
  • 3-course Hiker’s dinner
  • Free use of hot tube and sauna
  • 6 yoga sessions 
  • 2 hikes with certified mountain guide

Lunches and flights are not included in the price. You are responsible for booking your own flight!

We recommend booking the following flight: 

Swiss flight 1251 Arlanda 15.15 – Zurich 17.40 on the 6th May 

Swiss flight: 1254 Zurich 16.25 – Arlanda 18.50 on the 10th May 

Host

Theresa – Yoga Instructor

Theresa is a certified yoga teacher based in Stockholm. She loves to make people feel and move more through yoga. Her yoga style is influenced by Hatha yoga and Ashtanga yoga through strong flowing yoga posture practice, followed by pranayama and meditation to help calm the nervous system and still the mind. She has a background in diplomacy & peace mediation as well as PR & marketing. She is a strong believer in connecting people through yoga and nature. She has newly established her yoga company Northern Lights Yoga

Welcome // Therese and The Ski Lodge Team

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